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Recovery and Emotional Wellness
Introduction
Recovery and Emotional Intelligence (5:29)
Recovery, Choice vs Decision (10:57)
Building a Strong Foundation for Recovery
Mind, Body, Spirit Connection and finding the Observer (20:19)
What is Emotional Intelligence? (35:52)
Secondary Emotions and Practice (5:58)
What is Resistance and Wanting? (12:36)
Meet The Shadow (5:28)
Meet the Addiction/Alcoholic Persona (7:43)
This is just the Beginning - Let's Continue (5:09)
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Mind, Body, Spirit Connection and finding the Observer
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