What Does a Life Coach Do?

Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. Working together, meeting you where you are, mentally, emotionally, physically and spiritually to create strategies, achievable targets based on your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.

Who Should Consider Working With a Life Coach?

Many people seek life coaches for guidance in navigating a significant life change, such as taking on a new career. In plenty of cases, however, people turn to life coaches simply to help build a happier, more meaningful life. When we are seeking the meaning of life, a choice to work with an emotional wellness life coach will support you to address your negative thinking patterns, beliefs and release paradigms that don't serve you.

There are several indications that working with a life coach could be helpful for you. These signs include:

• Frequent irritability
• High levels of stress, anxiety or confusion
• coping with substances, or addictive behaviors
• Feeling you lack social life or stuck in isolation
• Life and/or work dissatisfaction
• Sense of blocked or overwhelmed

I am your Life Coach, because...

Some life coaches take a more general, all-encompassing approach, but there are also many that specialize and focus on helping people in specific areas. If you are considering seeing a life coach, consider looking in some of the following specialty areas:

• Addiction and sobriety coaching
• Business, executive, and leadership coaching
• Career coaching
• Health and wellness coaching
• Life skills coaching
• Emotional Intelligence coaching
• Spirituality coaching
• ADHD and neurodiversity coaching

I provide support, guidance, and accountability to empower you to make intentional and positive changes that fit for your life. You are in the drivers seat. We work together in one one and one sessions, via zoom platform.

We start where you want to start, if it is life skills, emotional intelligence and personal development skills, executive or career advancement. I also specialize in neurodiversity coaching. We will work to help you identify and examine your core values, strengths, and create realistic goals, and practical steps to reach them.

Life coaching can be beneficial for individuals looking to enhance their self-awareness, develop their emotional intelligence, and lead a more fulfilling life. There is practical skills, tools and lessons to support an experimental approach to experience real and lasting change.

I have learned that one of the best gifts you can give yourself is to be heard, seen, and valued. When you know authentically who you are, then you thrive.