Resilience is the ability to bounce back from difficult situations and adversity. It involves having a strong sense of emotional intelligence, self-awareness, positive thinking, and the ability to manage stress effectively. Building resilience is crucial for overall well-being and living authentically and embracing your boundaries. By developing resilience, individuals can navigate through challenges with strength and perseverance.

Some key strategies for building resilience include practicing self-care, developing a growth mindset, and cultivating a support network. Self-care activities such as exercise, meditation, and spending time in nature can help individuals recharge and stay grounded. Adopting emotional awareness and releasing practices and exploring your feelings. With a growth mindset involves viewing challenges as opportunities and willingness to explore and do the work toward growth and learning. Building a support network of friends, family, or coaches can provide emotional support and guidance during tough times.