Core Values Defined

Learning what your core values are and why they are important to you. Embrace and support your values.

• Digital file
• 1 file
• By Cheryl Dics

Emotional Wellness steps to release emotions

Walking through the steps to release emotions. Print and practice until you feel clear and released.

• Digital file
• 0 files
• By Cheryl Dics

Emotions Chart

9 emotions Chart to explore detailed emotions. Print and use in your exploration.

• Digital file
• 1 file
• By Cheryl Dics

Sigma Wolf Like Coaching- Instructor and Coach/Consultant

• Coaching
• By Cheryl Dics

What is Life coaching - Mini Course

You have chosen to continue your journey in self discovery in sobriety, and learning the truth of who you are. Please embark on this free recovery and emotional wellness course. As you navigate your journey it is imperative you have the right support and accountability partner. I highly encourage to explore 12 step support groups and working one on one with a life coach to meet you challenges and emotional intelligence development. Living life on life's terms requires you to know how you feel about it, recognize, allow and release. Let's connect. I am thriving in my sobriety journey for over 4 years and have personally done the journey and the work. Welcome to your tribe.

• Course
• By Cheryl Dics

Window of Tolerance Worksheet

Exploring your Emotional Intelligence and awareness. Learning to live within the Window of Tolerance and developing awareness of support when living Hyper and Hypo Vigilance.

• Digital file
• 0 files
• By Cheryl Dics