Core Values Defined
Learning what your core values are and why they are important to you. Embrace and support your values.
Digital file1 fileBy Cheryl Dics
Emotional Wellness steps to release emotions
Walking through the steps to release emotions. Print and practice until you feel clear and released.
Digital file0 filesBy Cheryl Dics
Emotions Chart
9 emotions Chart to explore detailed emotions. Print and use in your exploration.
Digital file1 fileBy Cheryl Dics
Sigma Wolf Like Coaching- Instructor and Coach/Consultant
CoachingBy Cheryl Dics
What is Life coaching - Mini Course
You have chosen to continue your journey in self discovery in sobriety, and learning the truth of who you are. Please embark on this free recovery and emotional wellness course. As you navigate your journey it is imperative you have the right support and accountability partner. I highly encourage to explore 12 step support groups and working one on one with a life coach to meet you challenges and emotional intelligence development. Living life on life's terms requires you to know how you feel about it, recognize, allow and release. Let's connect. I am thriving in my sobriety journey for over 4 years and have personally done the journey and the work. Welcome to your tribe.
CourseBy Cheryl Dics
Window of Tolerance Worksheet
Exploring your Emotional Intelligence and awareness. Learning to live within the Window of Tolerance and developing awareness of support when living Hyper and Hypo Vigilance.
Digital file0 filesBy Cheryl Dics
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